Welcome to The Healthy Kitchen
Good food.
A simpler week.
Recipes to enjoy, cooking to explore, and a little help getting the week’s meals organised.
Measured ingredients. Clear steps. Portions to suit you.

Make yourself at home
A few good recipes.
A little less to think about.
Choose something you’d like to cook, adjust the portions for your table, and bring the ingredients together in one shopping list.
From our recipe book
What shall we cook?
Beer-battered cod, chips & garden peas
Crisp beer-battered cod with oven chips, whole garden peas and a homemade caper-and-gherkin tartare sauce.
Read the recipeLamb & apricot tagine
Slow-cooked lamb with apricots, warming spices, almonds and coriander, served with fluffy couscous.
Read the recipePeruvian ají de gallina
Shredded chicken in a golden ají amarillo, walnut and milk sauce, with rice, potato, egg and black olives.
Read the recipeServing illustrations are AI-generated; follow each recipe for its measured ingredients.
A recipe from our kitchen
Basa foil parcels
with garlic potatoes.
White fish with carrot, leek and thyme, served with golden garlic potatoes. Read the recipe, adjust the portions and make your shopping list.
A little help with the week ahead
Less wondering.
More cooking.
Start with a meal you like. Your shopping list brings shared ingredients together, so there’s a little less to work out.
Make your shopping list- 01
Choose what sounds good
Add a favourite, try something new, or put together a few meals.
- 02
Make room at the table
Set your portions. The measured ingredient quantities adjust with you.
- 03
Gather what you need
Check your cupboards, choose a supermarket and see the saved prices available for your list.
Time in the kitchen
A little more to explore.
Video courses & written guides
In the kitchen,
at your pace.
Cooking courses and practical lessons to help you build confidence, one step at a time.
Explore the coursesFrom the kitchen
Something to cook.
Something to keep.
Explore the recipes, kitchen notes and audio diaries in the content library.
Visit the libraryGood food starts somewhere




